HEALTH MAGAZINE

HEY EVERYONE. BE SURE TO PICK UP THE SEPTEMBER ISSUE OF HEALTH MAGAZINE. MY MOM AND I HAVE AN ARTICLE ON PAGE 74. HERE IS A SMALL PICTURE OF OUR FEATURE:

Updates

Wow I keep saying I want to post everyday, and before I know it, it's 3 weeks later. opps! Well let's see what's new here:

1- I'm going to cosmetology school AND I don't care what anyone thinks about it! I'm so excited to start on the 24th woahh! And I graduate May 9th :)

2- I have a new job at Elite Fitness and Sports Center. The gym is literally 3 minutes away! I get a free membership too which rocks :) I started Wednesday, and I've already started taking classes there. I love it! And the staff and management are just so nice to me.

3- Mom had a great week and felt awesome. I can't believe I won't see her as much. I go to school monday-friday from 9-4:30 :(. And they I'll be working 3-4 nights a week. I'm used to spending one full day with her a week, and coming home to meet her for lunch 2X a week. It's going to be really weird, but she promised we'd save a night to go out once a week!

4- Mom finally got a new car! We sold dad's car on craigslist (it sold after being up for 1 day!!!) and he took mom's Acura TL. We went searching for a truck, and finally she got the 2009 Toyota Highlander. It's gorgeous and I wish her the best of luck with it!

5- My brother finally got a job! YAY He works at Bed Bath and Beyond. So far so good. They will accomadate his hours once school starts as well.

That's about it going on here. Hope everyone is well!

July is Almost Over!!!

I can't believe that July is almost over and there have been 0 days over 90 degrees!!! We hit the high 90's in April and May. Now in the summer, we are lucky if it reaches 80. This summer is much cooler than last summer BUT the humidity is always so high. I'd rather it be really hot with less humidity. And this rain has been a killer :(. It's sad because I love the summer!

Only 3 more days until Wildwood!!! I really hope we have nice weather! I'm not begging for the 90's, but sunny with no rain just for the days we are there. Mom needs it!! And I'm really excited to run there. It's a different area, and I love the boardwalk!!

So today mom ran with me! She did great; I was very proud of her! But the humidity was killling her breathing :( . It was killing my breathing too, but not as bad as hers. So here is my map from today's run:

Humidity and Running

Let me start by stressing how much I HATE the humidity!!! It makes my runs so much more difficult, and kills my breathing! I'm in the midst of training for PDR, and sometimes just second guess myself. Maybe I'm just not cut out to be a runner. But I'm not giving up! I still need to eventually run Boston one day!!

I ran today 5.00 miles at an avg of 10:10 pace. Ran the first 2.50 miles with mom at ~10:40 pace. Then, ran the last 2.50 by myself at ~9:30 pace. It was so tough especially that I did hills too! Mom did great, even though she doesn't give herself enough credit for it.

PDR is 8 weeks from Sunday! Ahh I can't believe it! I haven't run a 1/2 marathon in over a year. Tomorrow, I'm heading out for 8 miles *fingers crossed*!

Thanks again to everyone for the constant support!

Here is the chart from my garmin:

My Favorite Running Quotes

Just wanted to post some of my favorite running quotes!! Some are inspirational, and some are kind of funny:

1- Running- Cheaper than Therapy

2- A 1/2 marathon is just a 5k race with a 10 mile warm up

3- The journey is more important than the destination

4- The pain is temporary, the pride is forever

5- A marathoner's response:

• yes it's really hard
• yes I had to train A LOT
• yes I know it's hard on the body
• yes I know I'm crazy
• and yes every marathon is 26.2 miles!

6- Running is 50% mental, 49% mental, and 1% insanity

7- To give anything less than your best is to sacrifice the gift

8- Pain is weakness leaving the body

9- A marathon is like life with its ups and downs, but once you've done it, you feel you can do anything

10- You run the first 20 miles with your legs~ you run the last 6.2 with your heart

11- When people ask me why I run, I tell them there's not really a reason, it's just the adrenalin when you start, and the feeling when you cross the finish line, and know that you are a winner no matter what place you got

I wanted to share a few of my favorite running quotes. It's been such a tough year from me. I took some time off when mom was diagnosed because I just couldn't do it without her. But I've gotten back into it. I am slower this year than I was last year. My 5k time is ~3 minutes slower, but I've decided I'm ok with that! At first I was like OMG I am so embarrassed because everyone is going to laugh at me. Then I realized who cares!?!? I'm still out there running and this year, I'm running for ME. Of course I have those few people that think it's funny and after every race say "o you could have done better, remember where you were last year?" O yeah that makes me feel great!!!! Last year, I was so competitive and had a goal time for every race. If I didn't reach that "goal" I would just break down and cry and be so tough on myself. That really made me not enjoy running! This year I'm much more laid back. I know I won't PR at PDR, but guess what? I don't care! I'm training alone for the first time ever and it's not easy. But hey I'm doing it! And I am just so happy to be back to running. In time, I do plan on running a few more marathons and hopefully BQ one day. But that is a goal that I know is not close by, but I will achieve it when my body is ready and when I'm mentally ready to devote my life to marathon training again.

So thanks for the running support and everyone should just remember that running should be fun!!

Random News

I'm so happy to be back to running. I am looking forward to PDR, it's only 8-9 weeks away OMG! I am 99% sure that it won't be a PR but I'm just thrilled to run a 1/2 again. And besides running a 1/2, this is the first time that I've been training by myself. I never thought I could! So I'm beyond excited. My fingers are crossed that mom will be feeling well and able to come support me :)!

We are taking a family trip to Wildwood next week with some family friends. We had to cancel our cruise that was for this week due to chemo, so we figured we'd head down to the shore. Believe it or not, we are all looking very forward to it! It should be a good few days away.

Again, a BIG THANKS for all the support these past few months. I can't thank you all enough!! It means a lot to us all!

My weekend was a lot of fun. I went to Rutgers with my friend to see her apartment and have a night out. Then, me and my 2 best friends went to the boardwalk since it was a nice night! Here are some pictures :) They also show my new hair cut! I still can't believe I cut it all off, but I love it!!

BELMAR 5 RACE REPORT 7/11/09

Well as most of you know, I just started getting back into running as I train for PDR in September. I'm not nearly as fast as I was last year, but I've learned to accept that. The most important thing is that I'm back out there running and training on my own.

I ran the Belmar 5 on Saturday. It was my first 5 mile race since November. I knew for sure it wouldn't be a PR, but I was just running for fun. It was extremely hot out (just my luck), but it was probably the coolest day for the race in the past few years. I started off a little too fast, and realized I wasn't going to hold that pace, so I slowed down. The first 2 miles were great, but from mile 2-3.5 we ran on Ocean Ave. in complete sun light and no water stops. I was going to die. I thought about stopping because I was afraid I was going to faint, but I didn't. It's such a quick course that it didn't even feel like 5 miles. But, I finished 5.01 miles in 47:22 (chip time). I'm overall happy with my time considering the heat and me just getting back into training. I don't have anymore 5 mile races for the summer, but have several 5k's coming up. Here is my finishing picture (i know very attractive haha):